International Holistic Academy – International Holistic Academy

Engaging Challenges for a Holistic and Mindful Ramadan

Ramadan is a time of spiritual reflection, discipline, and renewal. While fasting is a core aspect of this sacred month, […]

Eid al-Adha is a significant religious occasion marked by family gatherings and sumptuous feasts. While celebrating this festive time, the

In the world of Ayurveda, there exists a golden treasure – a humble spice known as turmeric. Revered for its

As women navigate the various roles and responsibilities in their lives, prioritizing their health and well-being often takes a backseat.

Welcome to a haven of holistic well-being, where the lush landscapes of Kerala serve as the backdrop to an immersive

Step into the enchanting world of Ayurveda, where beauty is not just a reflection in the mirror but an exquisite

Welcome to the heart of Ayurveda – the kitchen, where the alchemy of ancient wisdom meets the daily ritual of

In the rich tapestry of Ayurveda, the use of herbs and oils is akin to an ancient alchemical art, weaving

In the holistic realm of Ayurveda, nutrition takes on a profound significance, extending beyond mere sustenance to become a sacred practice that …

In a world where modern medicine dominates the healthcare landscape, there is a growing interest in alternative and holistic approaches